I listen. Listen to messages that often go unheard. Hearing the subtle signs that my body needs to be heard, tuning in to the rhythms of nature to find nurturing suggestions.
When we truly listen we find the answers. We don’t (and we won’t) always feel in-tune. We can’t seek perfection but we can empower ourselves through the simple, daily act of listening.
I believe that it is imperative to understand what is going on in my body. What makes me feel good? What makes me feel bad? How can I take better care of myself? Our bodies are our vessels in this life, why not take great care of them?