If you have asthma you know how harsh the cold, dry winter air can be. Not only does the cold on our skin elicit a reaction to pull away, constrict and curl inward, but the cold in our airways does the same. Looking at Our Experiences as It Mirrors Nature [...]
Self-care. This is the number one, and I really mean number one, answer to my questions regarding stress. How can I feel better during this stressful period? Self-care. How can I feel less anxious about (enter ridiculous thing that statistically will probably never happen here)? Self-care. How can I feel [...]
We all know that feeling. Our bodies wince, our shoulders hunch over to keep the heat in, and we throw our hands into pockets and gloves reaching for respite. As the cold truly sets in we see our social media feeds fill up with posts expressing disdain for the chill, [...]
Empowerment Through Health
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